There are two parts to your mind – the part that thinks (your conscious mind) and the part that listens (your subconscious mind).
Hypnosis is a deep state of relaxation – like a guided meditation that quiets your conscious mind while connecting to and redirecting the subconscious mind. All of your senses are actually heightened as your body becomes more and more relaxed. You become the observer as I, the hypnotist or “mind coach,” guide your subconscious to your desired outcomes.
If you are wondering if hypnosis really works, here is a documented study:
A 2006 Survey of Psychotherapy Literature by Alfred A. Barrios, Ph.D. & Clinical Psychologist (UCLA) Revealed the Following Recovery Rates:
Psychoanalysis: 38% Recovery After 600 Sessions
Behavioral Therapy: 72% Recovery After 22 Sessions
Hypnotherapy: 93% Recovery After 6 Sessions *
The experience is much like taking a light nap or listening to a guided meditation except you hear everything that is being said. When finished, you will open your eyes refreshed and on your way to positive change. Most see results after the first session. You will definitely feel love for yourself during your first session!
No one can make you do anything that you don’t want to do under hypnosis. While “under hypnosis” you simply find that the instructions and directions given to you make it easier for you to accomplish the results you want. Before the hypnosis, we agree on the instructions.
Change through hypnosis is a process usually requiring several sessions and not a one-time event. However, many of my clients experience dramatic results after the first session.
The ability to produce lasting change requires masterful techniques, commitment to the patient, customization of every session to the client’s specific needs, and a passion for excellence and success.
It has taken years of education, advanced certification training and successful experience to produce the desired results consistently. Additionally, it requires understanding human behavior and flexibility of hypnosis techniques to be successful with each patient.